Confidence

What is confidence?

Confidence is knowing yourself. It is embracing ALL parts of you...even the things you don't like.

Confidence is our best fuel for producing our best work.

-          Just like a car needs good fuel to run properly, or our bodies need fuel to function, we need confidence to be able to become the best version of ourselves.

How do you get confidence?

-          Confidence comes from our thoughts. It comes from the thoughts we think about ourselves

-          Our thoughts are what create our feelings. Our feelings are what determine our actions.

          * If our thoughts about ourselves are negative, what kind of feelings or emotions is that going to create?

          * If our thoughts are more gentle and kind, what kind of feelings or emotions will that create?

We can create some positive thoughts and believable statements to help with this by knowing ourselves. By REALLY knowing ourselves. ALL the things about us, good and bad. And being okay with all of it. 

 

-          Start to get to know yourself by becoming the watcher of yourself. Observe what you like and don't like. Observe how you act in situations. Be curious about yourself. Not judgmental or mean, just curious.